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Aerobic Activity
The Daily Exercise Journal includes information about Cardiovascular Fitness. If you are doing aerobic activity, then, this is just a simple fun page to be completed. It also explains cardiovascular fitness. The second page informs you about the advantages of a heart rate monitor as wells as heart rate zones. Forms and Information / Front of Journal PAR-Q Major Coronary Risk Factors Assessment / Medical Questionnaire User Profile / Follow-up Notes Progress Questionnaire Weekly Follow-up / Appt. Schedule My Pledge Facts About Weight-Management Aerobic Activity / Cardiovascular Fitness / Target HR Warm-Up & Cool Down Muscle / Skeletal Charts Logging Pages / Middle of Journal Exercise Tracking Pages Nutrition Tracking Pages Checklists / Forms / Foods List / Back of Journal Grocery Check List Food X-change List

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This information on this site is intended for general reference purposes only and is not intended to address any medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.