Daily Exercise Journal | Cornary Risks

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Coronary Risk Assessment
The Daily Exercise Journal includes a widely utilized questionnaire. It was developed by the American College of Sports Medicine (ACSM). This is a good time for some self-assessment before embarking on a new workout schedule. Forms and Information / Front of Journal PAR-Q Major Coronary Risk Factors Assessment / Medical Questionnaire User Profile / Follow-up Notes Progress Questionnaire Weekly Follow-up / Appt. Schedule My Pledge Facts About Weight-Management Aerobic Activity / Cardiovascular Fitness / Target HR Warm-Up & Cool Down Muscle / Skeletal Charts Logging Pages / Middle of Journal Exercise Tracking Pages Nutrition Tracking Pages Checklists / Forms / Foods List / Back of Journal Grocery Check List Food X-change List

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This information on this site is intended for general reference purposes only and is not intended to address any medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.