If you believe in the concept of "empowerment through education," then this is for you. The 21 Truths Toward Lifetime Weight-Loss is the #1 course curriculum used by leading fitness professionals for weight-management, nutrition, personal training and even sport-specific training.

That's because it puts the basics of human physiology into easy-to-understand terms. And, an educated client is one who gets results!

Knowledge is Power!
Click here to download Chapter One
Click here to take the QuickieQuiz for Chapter One

PLUS... 21 Truths Toward Lifetime Weight-Loss has a set of quizzes. 21 Truths Toward Lifetime Weight-Loss covers 12 of the most important topics (including quizzes), to enhance all of your training programs, nutrition sessions or weight-management education.

Chapters - Table of Contents:
1. Basic Physiology
2. Digestion
3. Protein
4. Carbohydrate
5. Fat
6. Aerobic Exercise
7. Anaerobic Exercise
8. Vitamins
9. Minerals
10. Weight-Training
11. Stress
12. The Danger Zone

It's especially effective when used in conjunction with the Nutrition & Menu Planning Software System and the Daily Journal.

12 Chapters - 90 pages